Testimonials

My name is Tina and I am a 45 year old female who wanted to share with you my weight loss journey. I started my journey in November of 2018 weighing 185 lbs. I have finally made it to my weight loss goal of 124 lbs. this year. I chose to take baby steps with starting off my weight loss journey. My first thing was to give up my daily intake of pop and started to drink water , my next thing was starting to change my eating habits with eating more healthy foods. (for example: eating more protein and vegetables and less processed foods). I do allow myself one cheat meal a week which really helps me out because on that day i allow my self a junk food meal. Along with eating right i also work out. My workout consisted of going to the gym and doing cardio for 30 minutes to an hour 3-4 times a week. I also do a 30 minute session of P90X with Al one day a week and I also do a 30 minute bootcamp once a week with him as well. While the gyms were closed during the pandemic I continued to do my P90X and also bootcamp but also have taken up walking for up to an hour a day. I don't like to refer to this as a diet on my journey but a lifestyle change. I am currently done with losing weight and have now begun to maintain my current weight.